Our programmes are supported by science and tailored to YOU. Your dietitian will focus on your goals, which may not be the number on the scales. Perhaps you would like to improve strength, digestion, and complexion or to simply feel more comfortable in your clothes.
We offer online programmes of 8 weeks, 6 and 12 months that take a holistic approach, providing bespoke support whilst taking into account any existing health and medical conditions.
Our reasons for wanting to lose weight are personal. Some of the common reasons for wanting to change our weight has nothing at all to do with the number on the scale. Perhaps you want to look after your health, reduce medications, feel more confident, be more mobile or simply fit into an old pair of jeans. Josie encourages these non-scale goals along the way, as these are a better reflection of our values and tend to be more helpful in keeping us motivated.
Evidence tells us that even a modest weight loss of 5-10% is likely to produce health benefits, such as:
These are risk factors for various diseases such as type 2 diabetes, heart disease and stroke.
Other health benefits may positively influence: fertility, sleep apnoea, sexual dysfunction, fatty liver and mobility.
We know that making quick and restrictive changes, as seen in many fad diets, may lead to some benefits in the short-term. However, these diets do not teach people how to address their underlying behaviours, such as emotional eating, lack of motivation or stress management which inevitably leads to weight regain.
From time to time we may recommend that you seek extra support for certain issues, for example speaking to our psychologist, or being referred to a physiotherapist.
Yes. We offer a 15 minute free-of-charge exploratory call with one of the team. We ask that you read through the different package options and make yourself familiar with the prices beforehand so that your 15 minutes together can focus on other things.
Packages start from £580. To find out more take a look at our online brochure (LINK).
You can fill in our contact form or book your free of charge exploratory call to find out which package will suit you best and we can then provide you with more information.
Note that a non-refundable deposit is required at the time of booking, and once you have committed to the programme we do expect payment in full, which can be spread across several months for your convenience.
All of our programmes are non-refundable apart from during exceptional circumstances. For this reason, we encourage you to arrange a complimentary exploration call with one of the team to find out more before signing up.