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Weight Management
Programmes

Thank you for your interest in our programmes, and well done in taking the first step towards achieving your goals.

Is now the right time?

It’s important to consider not only the right programme for you, but also whether this is the right time for you.

Do you have space in your week to think about and plan what changes need to be made, and can you commit to making them?
Think about why your weight is important to you and whether this is important right now?

If you don’t think you have the space in your week, or you don’t feel that you’re at the right moment in time to consider those barriers to your weight loss, then now might not be the time.
You can come back to this at a more appropriate time for you, and we’ll be here to help you.

If you’re ready to commit
then we have 5 different programmes outlined below

8-week
BMI 27+
6 month
BMI 27+
*with related comorbidities and no contraindications
Binge eating disorder *including binge-purge/bulimia​
Pre-diabetes
+ T2DM
BMI 25+
Pre-diabetes
+ T2DM
BMI 27+
*with no contraindications

Don’t worry if you don’t know which programme is best suited to you – our experienced dietitian will review your pre-registration questionnaire and if necessary will suggest a free 15 minute online discussion to establish the right package for you to take, as well as answer any questions you have.

Long-term Support

Whichever programme you choose, you have the option of more follow up sessions,
whenever you need them for accountability and support.

8-week BMI 27+

This 8-week programme has been designed for adults with a body mass index (BMI) of 27 or above, who want to be a healthier weight.

After your initial 1 hour consultation you will have 3 half-hour sessions, spaced out fortnightly.

Each session will be tailored to you and your goals, but you can expect the programme to include a thorough assessment which will look at your goals, barriers and motivations. Thereafter, we can explore any gaps in your nutrition knowledge and confidence with food. This may look like:

  • Navigating food labels
  • Managing social situations
  • Food preparation and meal planning
  • Learning how to rebalance meals for health and weight
  • Methods of accountability
  • Mindful eating
  • Managing lapses and setbacks
  • Mindset changes

> What will I achieve?
You can expect to lose 0.5-1.0kg per week on this programme, which focuses on behaviour change.

> How much does it cost?
This programme costs £580. You can either pay the total upfront, or choose to pay a deposit, followed by a direct debit over 3 instalments for the balance.

> Who is this programme unsuitable for?
You shouldn’t follow this programme if you’re under 18 years of age, pregnant or in a healthy weight range.

enquire now

6 month BMI 27+
(with related comorbidities and no contraindications)

This 6 month programme has been designed for adults with a body mass index (BMI) of 27 or above, who have other pre-existing conditions, and who want to be a healthier weight. After your initial 1 hour consultation you will have 7 half-hour sessions which will be spaced out at timely intervals across the 6 month period.

If at 6 months you still need ongoing support we have a maintenance programme we offer.

> What can I expect from the programme?
Evidence suggests that using a temporary low-calorie diet with a structured re-introduction to balanced eating can help to reduce medications, risk factors for certain health conditions and support sustainable weight loss. This is an intervention that gets better results when followed with the supervision of an experienced dietitian. This diet is achieved using total meal replacements, which meet all your vitamins and mineral needs. There is also an opportunity to eat some vegetables to maintain some plant-points. The aim of this diet is to get you into a mild state of ketosis which can reduce hunger cravings and lead to more rapid weight loss. In addition to this plan, each session will be tailored to you and your goals, but you can expect the programme to include a thorough assessment which will look at your goals, barriers and motivations. Thereafter, we can explore any gaps in your nutrition knowledge and confidence with food. This will help to quickly build a foundation of knowledge that will empower you to make healthier food choices and experience food freedom.

This may look like:

  • Navigating food labels
  • Managing social situations
  • Food preparation and meal planning
  • Learning how to rebalance meals for health and weight
  • Methods of accountability
  • Mindful eating
  • Managing lapses and setbacks
  • Mindset changes

> What will I achieve?
You can expect to lose 1.0-2.5kg per week on this programme, which consists of a period of a low calorie diet, followed by gradual reintroduction to a healthy balanced diet, alongside behaviour change techniques.

> How much does it cost?
This programme costs £1100. You can either pay the total upfront, or choose to pay a deposit, followed by a direct debit over 6 instalments for the balance.

> Who is this programme unsuitable for?
You shouldn’t follow this programme if you’re under 18 years of age, pregnant or in a healthy weight range.

enquire now

Binge eating disorder
(including binge-purge/bulimia)

  • Do you feel like you get into cycles of restricting and over-eating, which is followed by feelings of guilt or shame?
  • Do you feel like you cannot stop yourself from eating?
  • Is food constantly on your mind?
  • Does food rule your life choices and prevent you from feeling free?
  • Do you ever feel, or act, upon the urge to purge food from your body?
  • Do you want to feel free from overpowering thoughts of food, calories or your weight?

If you answered yes to any of these questions, know that you are not alone.
Around 1 in 50 people experience binge-eating disorder, which can sometimes be followed with purging such as vomiting, over-exercising or the abuse of certain medication. A dietitian and expert in this area can guide you into overcoming your binge-eating disorder. This treatment plan may include the support of doctors or psychologists.

The programme varies in duration between 6 and 12 months.

After your initial 1 hour appointment you will embark on a 6-step self-guided programme with supervision from the dietitian.

> What can I expect from the programme?
Each session will be tailored to you and your goals, but you can expect the programme to include a thorough assessment which will look at your goals, barriers and motivations. We will look at your current diet, eating behaviours and food rules, and start to address these using behaviour change techniques and evidenced-based tools.

> What will I achieve?
Here we will start to make peace with food, normalising eating habits and managing lapses. We will also build upon emotional resilience, to empower you to break the binge-cycle.


> How much does it cost?
This programme costs £930. You can either pay the total upfront, or choose to pay a deposit, followed by a direct debit over 5 instalments for the balance.

> Who is this programme unsuitable for?
You shouldn’t follow this programme if you’re under 18 years of age, pregnant or in a healthy weight range.

enquire now

Pre-diabetes + T2DM
BMI 25+

This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight as well as reduce their risk of developing diabetes or have improved blood glucose levels.

This is a 6 months programme consisting of your initial 1 hour consultation followed by 5 half-hour sessions each month, plus a final session after 12 months. If you need additional support between the 6 and 12 month review points then this can also be facilitated.

> What can I expect from the programme?
Each week is made up of a number of sections covering different topics.
Each session will be tailored to you and your goals, but you can expect the programme to include a thorough assessment which will look at your goals, barriers and motivations. Thereafter, we can explore any gaps in your nutrition knowledge and confidence with food. This may look like:

  • Navigating food labels
  • Managing social situations
  • Food preparation and meal planning
  • Learning how to rebalance meals for diabetes and weight
  • Methods of accountability
  • Mindful eating
  • Managing lapses and setbacks
  • Mindset changes

> What will I achieve?
As well as reductions in plasma glucose and HbA1c, you can expect to lose 0.5-1.0kg per week on this programme, which focuses on behaviour change.

> How much does it cost?
This programme costs £930. You can either pay the total upfront, or choose to pay a deposit, followed by a direct debit over 5 instalments for the balance.

> Who is this programme unsuitable for?
You shouldn’t follow this programme if you’re under 18 years of age, pregnant or in a healthy weight range.

enquire now

Pre-diabetes + T2DM
BMI 27+ with no contraindications

This programme has been designed for adults with a body mass index (BMI) of 27 or above, who want to be a healthier weight as well as reduce their risk of developing diabetes or have improved blood glucose levels.

This is a 6 months programme consisting of your initial 1 hour consultation followed by 7 half-hour sessions.

> What can I expect from the programme?
Each week is made up of a number of sections covering different topics.

Evidence suggests that using a temporary low-calorie diet with a structured re-introduction to balanced eating can help to reduce medications, induce remission of type 2 diabetes and support sustainable weight loss. This is an intervention that gets better results when followed with the supervision of an experienced dietitian. This diet is achieved using total meal replacements, which meet all your vitamins and mineral needs. There is also an opportunity to eat some vegetables to maintain some plant-points. The aim of this diet is to get you into a mild state of ketosis which can reduce hunger cravings and lead to more rapid weight loss. In addition to this plan, each session will be tailored to you and your goals, but you can expect the programme to include a thorough assessment which will look at your goals, barriers and motivations.

Thereafter, we can explore any gaps in your nutrition knowledge and confidence with food. This will help to quickly build a foundation of knowledge that will empower you to make healthier food choices and experience food freedom. This may look like:

  • Navigating food labels
  • Managing social situations
  • Food preparation and meal planning
  • Learning how to rebalance meals for diabetes and weight
  • Methods of accountability
  • Mindful eating
  • Managing lapses and setbacks
  • Mindset changes

> What will I achieve?
As well as reductions in plasma glucose and HbA1c, you can expect to lose 0.5-1.0kg per week on this programme, which consists of a period of a low calorie diet, followed by gradual reintroduction to a healthy balanced diet, alongside behaviour change techniques.

> How much does it cost?
This programme costs £1,100. You can either pay the total upfront, or choose to pay a deposit, followed by a direct debit over 6 instalments for the balance.

> Who is this programme unsuitable for?
You shouldn’t follow this programme if you’re under 18 years of age, pregnant or in a healthy weight range.

enquire now

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