Whether you’re a professional or a recreational athlete, getting your nutrition and hydration strategies right for your sport can help improve every aspect of your performance and health. It will help you train longer and harder, delay the onset of fatigue, recover faster, enhance your performance, protect your immune system, optimise your body composition, improve your strength and reduce your risk of injury.

Sports nutrition and hydration isn’t a ‘one size fits all’ approach. Working with a qualified sports and exercise nutrition dietitian will help create an individualised strategy that works for you, taking into account and helping you manage any challenges you may have, for example ‘Exercise Induced Gastrointestinal Syndrome’ or ‘Runners Tummy’.

Using our expertise, we can analyse your diet, help you identify where improvements could be made and leave you feeling confident in adapting a way of eating to support and achieve your goals.