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Knowledge Base

Bloating – 6 Things You Can Start Doing Right Now to Get Relief

We know how distressing and uncomfortable bloating can be – it’s something that we get asked about on a daily basis. Often food from the last meal gets the blame, but that’s rarely the sole cause.  What is bloating? Bloating is the feeling of increased abdominal pressure which is different but often accompanied by distension, …

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Pancreatitis – Symptoms and What You Can Do to Prevent it

Let’s start by considering what the pancreas is, and what it does The pancreas is an important gland in your digestive system that has 2 main functions. It releases digestive enzymes into your small intestine when you eat, which help you to digest your food and absorb the nutrients from it. It also releases the …

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