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Knowledge Base

Weight Loss Supplements

Weight loss supplements offer an easy solution to shedding a few pounds. They’re extremely popular, with the weight loss supplement industry being worth billions. But what’s the truth – are these a miracle cure or just another fad? Weight loss supplements come in a variety of forms, including pills, gummies, powders, and liquids, like teas. …

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Intuitive Eating

Intuitive Eating is a fascinating area of nutrition and health, and we think it’s a valuable principle to incorporate for many people. It’s beneficial for those who feel “out of control” with their eating and would like to rebalance their relationship with food. It’s used worldwide for many clients, such as those who’ve yo-yo dieted, …

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Rosacea is an inflammatory skin condition affecting 1 in 10 people in the UK. It is characterised by facial redness or flushing, classically on the cheeks, nose, chin or forehead. This flushing may come and go, although it tends to become more persistent over time and if untreated can lead to bumps and pimples on …

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Intermittent Fasting

Intermittent fasting has been growing in popularity over the past few years, with many swearing by this way of eating for weight loss and health. But what does the evidence tell us?  What is Intermittent Fasting? Intermittent fasting is a diet that requires dieters to fast on an intermittent basis. This means eating no or …

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Coeliac Disease

This week is Coeliac Awareness Week, so we thought we’d give you an overview to #ShineALightOnCoeliac Coeliac disease is NOT an allergy or food intolerance. Gluten intolerance is different to coeliac disease, which is a serious autoimmune condition where the body attacks and damages its own tissue within the gut, in response to eating gluten. …

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