We know how distressing and uncomfortable bloating can be – it’s something that we get asked about on a daily basis. Often food from the last meal gets the blame, but that’s rarely the sole cause. What is bloating? Bloating is the feeling of increased abdominal pressure which is different but often accompanied by distension, …
Bloating – 6 Things You Can Start Doing Right Now to Get Relief Read More »
October is when we like to remind everyone that it’s that time of year when we should be taking a Vitamin D supplement. Why do we need vitamin D? Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the gut. Also, it helps maintain optimal calcium and phosphate levels in the blood – …
Vitamin D Supplementation: When, Where and How Much Read More »
Let’s start by considering what the pancreas is, and what it does The pancreas is an important gland in your digestive system that has 2 main functions. It releases digestive enzymes into your small intestine when you eat, which help you to digest your food and absorb the nutrients from it. It also releases the …
Pancreatitis – Symptoms and What You Can Do to Prevent it Read More »
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