IBS Treatment Package

Knowledge Base

Intermittent Fasting

Intermittent fasting has been growing in popularity over the past few years, with many swearing by this way of eating for weight loss and health. But what does the evidence tell us?  What is Intermittent Fasting? Intermittent fasting is a diet that requires dieters to fast on an intermittent basis. This means eating no or …

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Coeliac Disease

This week is Coeliac Awareness Week, so we thought we’d give you an overview to #ShineALightOnCoeliac Coeliac disease is NOT an allergy or food intolerance. Gluten intolerance is different to coeliac disease, which is a serious autoimmune condition where the body attacks and damages its own tissue within the gut, in response to eating gluten. …

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Managing an IBS Flare

Irritable bowel syndrome is thought to affect 7-21% of the world’s population, which we think is a very significant amount out of 7 billion people. At the Gut Health Clinic, we want to help as many people as possible manage their symptoms through evidence-based and dietitian-led nutritional care. We also work as a holistic team …

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The Gut Brain Axis

The relationship between our gut and our brain is an exciting area of current scientific research, and Irritable Bowel Syndrome (IBS) has been reclassified as a disorder in the gut-brain interaction. How does the gut talk to the brain? Familiar with ‘butterflies in the stomach’, or a ‘gut feeling’ about something? The gut and the …

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Prebiotics for IBS

What are prebiotics? Not to be confused with probiotics (which are live microbiota), prebiotics are essentially the food for our gut microbes. They are found mostly in plant fibres and are not fully digested by the body. This means they stay in the digestive tract and reach the large colon, or bowel, where they are …

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FODMAP Reintroduction Phase & Personalisation

Recap definition of FODMAPs The low FODMAP diet is a special type of diet that restricts foods high in FODMAPs. FODMAP is an acronym that refers to a group of sugars (carbohydrates) that are found in foods that are readily fermented and poorly absorbed in the gut. The acronym stands for: Fermentable Oligosaccharides  Disaccharides Monosaccharides …

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